Tips to increase our life expectancy

We can access a more active lifestyle that makes us feel better inside and out- we just have to add a few ingredients to our everyday habits.

“You only live once, but if you do it right, once is enough.”

― Mae West

now a days it is important to develop a healthy and active lifestyle at an early age. recent studies have shown a connection between a lack of physical activity and the progressive distortion of telomeres in the immune system, which ages those cells and, in turn, the organism as a whole.

• Walk at least for twenty minutes each day. one can go with a walk to work.
• Participate in social or leisure activities so that you don’t spend too much time on phone or television.
• Say no to junk food. replace your junk food with fruits. by adding more fruits to your food you’ll have less snack and more nutrients in your system.
• Sleep is the most. get the right amount of sleep. we need seven to nine hours sleep to function well.
• Do some exercise. some light exercise and physical activities boosts you up.

By making these small changes, we begin to renew our bodies and minds and increase our life expectancy.